From The Reader’s Digest , a useful summary of 20 very pragmatic actions – such as laughing more, walking more, focusing on your close relationships – that really will help you become happier.
I do love that Tip #1 is “practice mindfulness.” I guess mindful living is no longer just for wild-eyed hippie types.
One Comment
Hillary,
I liked the “walk mindfully” tip the most as it reminds me of
John Douillard’s book “Body, Mind and Sport”.
This has some interesting ideas about combining nasal breathing with exercise, such as walking or jogging. Means I choose to always “run alone” but that is how I like.
regards,
mark mcclure
japan